Kinesiology Tape

One of my first encounters with kinesiology tape was years ago while watching the summer olympics.  USA beach volleyball teammates Misty May-Treanor and Kerri Walsh Jennings had strips of brightly…

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A Breakdown of Shoe Types and Tips for Young Athletes

With all of the options out there, it can be overwhelming to select the appropriate shoe for your young athlete. Kids always gravitate to the popular brand names and flashy…

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What to Know About Turf Toe

Now that fall sports are in full swing, I thought it would be appropriate to talk about a common soccer and football injury - Turf Toe. Turf toe is a…

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